Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...

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3. Hold for one minute. Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into your day while doing the dynamic stretches before ...

Stand tall on a hard floor with a sturdy chair, table or stool within reach. Begin standing on one foot and hold for up to a ...

2) Try heel and calf stretch: Facing a wall, lean back one foot as far as is comfortable while keeping your hands on the wall ...

In a review of more than 200 clinical trials, scientists have identified which exercise offers the most benefits in relieving ...

Dynamic stretches move you through your whole range of motion, making them a great option for pre-workout warm-up routines.

Evening stretching can work wonders to improve flexibility, release muscle tension, and induce relaxation. Adding a few simple stretches to your nightly routine can help you de-stress after a long day ...

Doing the splits and folding your forehead onto your thighs are cool party tricks, but the best flexibility benefits are functional–and you don’t need to be Gumby to reap them. There are two main ...

As our muscles perform their duty of flexing or extending joints in our body, they either contract (shorten), or extend (lengthen). Elise mentioned that every muscle in our body performs optimally or ...

Traditional stretching has its limits. Here’s how using a light dumbbell can help you move better. Traditional stretching has its limits. Here’s how using a light dumbbell can help you move better.