The Alaafin of Oyo, Oba Akeem Owoade, on Tuesday, moved to the ancient Palace in Oyo town, nine months after his installation as the new traditional ruler. This was contained in a statement by the ...

Oyo State Governor, Seyi Makinde, on Friday pledged that his administration would tackle the culturally entrenched behaviours affecting the environment and waste management in the state for the ...

A new Instagram post from Ben Bruno, longtime personal trainer to Justin Timberlake, offers a rare look at how the global star keeps himself in shape in his mid-40s. It’s a rolling montage of work ...

With the right routine, you can train yourself to move more easily as you age. With the right routine, you can train yourself to move more easily as you age. Credit...Janelle Jones for The New York ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Hopping on the treadmill can be a great form of indoor cardio during the chilly winter months. You can walk, jog or run on the treadmill while avoiding low temperatures, rainfall or snowy sidewalks.

It can be a challenge to figure out where to start when you want to lose weight. But if you’ve recently started on a path to lose weight safely yet efficiently, doing cardio for weight loss is key.

Functional fitness builds strength for everyday tasks like standing up, lifting, and reaching overhead. This can lower injury risk and improve quality of life. Strength training is functional in many ...

When you think of bulking, you may call to mind bodybuilders or power lifters, but that would only be part of the picture. While bulking does mean putting on muscle (in a nut shell), per Laura Girard, ...