Dance has been a part of cultures around the world throughout history as a form of self-expression, entertainment, socializing and blowing off steam. If you've ever worked up a sweat with friends on ...

If you believed Giannis Antetokounmpo had finished making history this season, you might want to reconsider. A powerful block on Malik Beasley, followed by a celebratory shimmy, transformed a crucial ...

Dancing can be many things: an expression of art, a fun hobby, a representation of culture, and a great form of exercise. “Dancing is the ultimate workout,” says Julie Granger, a personal trainer and ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Shimmy Gray-Miller was named assistant coach for the Minnesota women's basketball program on May 18, 2021. In her current role, Gray-Miller works with Minnesota's post players, sets up recruiting ...

Dancing is a low impact cardio option that can support weight loss by burning calories, building muscle strength, and improving stamina, balance, and sleep. Calories burned depend on dance style and ...