Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

The sleeper stretch can improve shoulder internal rotation, particularly when combined with other posterior shoulder ...

A growing number of fitness experts across the United States agree that one simple movement can make a powerful difference in ...

If you frequently find yourself hunched over with rounded shoulders at your desk, lost in a scroll hole on your phone, or in pain when reaching or lifting overhead, the blackburn will help to ...

Let’s not be cute about it: Menopause isn’t fun! Hot flashes, irritability, achy joints, and all manner of body-comp changes are just a few of the uncomfortable and disruptive symptoms that can make ...

Titans quarterback Cam Ward does not believe he will need surgery for his sprained AC joint. Ward suffered the right shoulder injury during the season finale against Jacksonville. The rookie will ...

Week 18 of the NFL season is underway, and there are some key players dealing with injuries. Lamar Jackson will return from a one-game absence to help the Ravens in a must-win game against the ...

The best ability is availability, and for almost all of the 2025 regular season, Tennessee Titans rookie quarterback Cam Ward had remained available. Until Week 18. The Titans have since ruled him out ...

There’s some positive news on the injury front for Tampa Bay’s starting quarterback. Baker Mayfield was upgraded to a full participant on Wednesday’s injury report after he was listed as limited for ...

The Buccaneers listed Mayfield as a limited participant in Tuesday's walk-through practice due to knee and right shoulder injuries, Brianna Dix of the Buccaneers' official site reports. Mayfield had ...