The first week of Spring Training games have already given us a glimpse into how the challenge system will work - and the ...

After being scratched from his second spring outing on Wednesday, Stephen Kolek was diagnosed with a Grade 1+ left oblique strain Friday after another scan that determined the severity. Kolek was sche ...

He may squat for a living, but catcher P.J. Higgins stands tall above all others at his position for knowing the strike zone ...

SARASOTA—Orioles catcher Samuel Basallo, who left Thursday’s game with Detroit due to abdominal discomfort in his right side was back in uniform on Friday. “I feel good, thank God, I’m good,” Basallo ...

Kansas City Royals right-hander Stephen Kolek will be sidelined at least 5 to 7 days, and that could be longer depending on ...

Standing exercises to reduce waist thickening after 50, featuring CSCS trainer Jarrod Nobbe’s step-by-step form cues.

Exercises like dead bugs help lengthen and strengthen the hip flexors in a controlled position, which improves form and can help offset the effects of sitting too much, adds Dickinson. Lie faceup, ...

After injuries contributed to a down 2025 season, Seattle Mariners outfielder Luke Raley did something different over the ...

This simple floor exercise is redefining how Americans train their core—without crunches, machines, or strain on the spine.

Chair exercises for waist overhang after 50, a personal fitness trainer and CSCS shares 5 joint-friendly core moves to tighten fast.

THE ab wheel, also called an ab roller, is a simple but powerful fitness tool designed to build core strength, stability, and overall body control. Despite its small size, it delivers big results by ...