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Start in a strong plank position with your core braced and hands stacked directly under your shoulders. Lower your chest ...

Get more from less time after 45 with squats, reverse lunges, knee drives, overhead press, side lunges, and calf raises.

Don't let the simplicity fool you: Lunges may be basic, but they're great for working your glutes and quads. Here, a pro shares how to do lunges correctly. Thing is, to get the most out of any move, ...

If you've ever done leg exercises (so, pretty much everyone), you've probably played around with some lunge variations. Lunges, after all, are great for toning your legs and, yes, even your glutes ...

Lunges are hard enough, honestly—I mean, they're firing up your glutes, quads, hamstrings, and calves (AKA your entire lower trunk), and even your abs and back. They may look simple, but after a few ...

Classic lunges are a great lower-body strengthening move. But doing rep after rep of 'em can get a bit, well, boring. If that sounds like you, celebrity trainer Kira Stokes has just the antidote. As ...

Check out Women's Health's FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. Here's this week's exercise: Reverse lunge with pulse: Many are quick to ...

Burpees? Fartleks? Inchworms? Getting in shape shouldn't require learning a whole new language. Watch PureWow's fitness aficionado Alyssa ace this this super-simple, two-step leg workout that will get ...

• Have some lunges in your gym future? Try them this way to get more bang for your buck. [Yahoo Health] • The straight facts on whether walking is as good of a workout as running. (You know you’ve ...

For people who want to build lean, strong legs, the lung has long-been the go-to move. But why limit this powerful exercise to sculpting one body part? “Simply changing the angle of your torso can ...