Push-ups are also a key component, with variations for different skill levels. “Your chest has to go down closer to the floor ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

IT’S so easy to spend that magic time between Christmas and New Year (fondly known as be-twixmas) scoffing Quality Street and ...

Fitness experts say ditch December gym heroics for a ‘passive-active’ approach: 15-minute daily workouts, smart braai plate ...

Apps that offer creative outlets, particularly those including quick sketching and guided drawing, are becoming a practical ...

Well, do you make New Year's Resolutions? I think we all do, but most of the time we don't write them down. You get winded climbing a single flight of stairs, and your body tells you, "Workout! You ...

The 'world's hottest gran' Gina Stewart opened up about her simple routines that she credits with helping her to achieve good health and youthful looks, even at Christmas ...

The Hindu’s Data Team recently published an article detailing discrepancies in voter deletions across polling booths in Tamil ...

It’s easy to let the festive season disrupt regular exercise routines, with travel, closed facilities and busy calendars ...

Flatten belly overhang after 60 with 6 simple standing moves that fire your core, boost calorie burn, and tighten your waistline.

This week, I'll discuss some ways to infuse a small-town lifestyle into an exercise routine, and will introduce an exercise ...