You might assume you would be able to tell if your marriage was in trouble from the state of your sex life. But does a healthy sex life always ­indicate a healthy marriage?

A BIZARRE “morning shed” beauty routine has women taping their mouths shut and strapping their chins overnight to stop wrinkles. But the uncomfortable procedure could result in breakouts and ...

Research suggests about 40 grams of protein should be consumed to stimulate muscle growth throughout the night, said sports ...

The San Antonio Spurs keep winning games despite Victor Wembanyama apparently not playing at the peak of his powers during Wednesday's game against the Toronto Raptors.

Veronica Smith couldn’t sleep. As a freshman in college, she found herself tossing and turning all night, every night. “I ...

A cat owner sparked debate after sharing a viral video showing how she pen trains her kitten at night for safety and sleep.

Late-night meals may disrupt blood sugar control, raise nighttime blood pressure, and throw your heart’s natural rhythm off balance.

Discover how eating sugary snacks before bed affects your blood pressure. Learn about the connection between nighttime sugar consumption, sleep quality, and cardiovascular health, plus get healthier ...

Overnight fasting, or time-restricted eating, for at least 12 hours may benefit cardiovascular health, and help lower blood pressure while improving blood sugar, according to a new study.

After seven-and-a-half weeks, the results were striking. Participants who finished eating three hours before bedtime saw ...

Studies of sleep and recovery for elite athletes have identified foods and behaviors that improve sleep. That's great news for adults looking to improve their daily lives.

MOBILE, Ala. ( WALA) - Sam Gilley has a tried-and-true strategy for getting the best seat for Fat Tuesday parades. The Eight ...