Duff is also releasing a docuseries chronicling her return to music. Helmed by Emmy winner Sam Wrench (who also directed box ...

The Atlanta Braves have hired Walt Weiss as their manager to succeed Brian Snitker. Weiss has been the Braves’ bench coach since 2018 and was on Snitker’s staff when they won the World Series ...

Music works as natural therapy by easing anxiety, lowering stress, and calming the body’s response through mindful listening and soothing rhythms.

After a long, stressful day, slipping into bed with your favorite playlist can feel like the perfect way to unwind.

Each Wednesday, WTTW News producer Josh Terry presents must-see live music shows from indie rock to jazz, country, hip-hop ...

As for evidence of its effectiveness, there’s precious little, but the work that has been done is promising. One study ...

The theme for this mix is "Daydreams", I took the songs of mine I personally feel has a relaxing or "dreamy" vibe. The kind ...

Loftie describes their alarm clock as “the smart clock for better sleep—without the distractions.” This modern alarm clock ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? A night of sub-par sleep is enough to put anyone on their back foot. But a ...

Different people may experience one of five types of sleep, and these profiles each highlight how our shut-eye affects our health. To take a more holistic approach, Valeria Kebets at Concordia ...

People who sleep poorly are more likely than others to have brains that appear older than they actually are. This is according to a comprehensive brain imaging study from Karolinska Institutet, ...