More specifically, your strength-training routine should include core stability moves, unilateral (or one-sided) exercises, ...

If you think that fitting in exercise to fight stress is just another stressor, think again. Working in short periods of ...

The faster you realize strength training and running go hand in hand, the sooner you’ll boost your performance. In fact, many ...

Done your knee in running or in a match? Pulled something while playing with the kids? These tips should get you on the road to recovery ...

A Havant and Waterlooville player suffered the “biggest setback” when she suffered a serious knee injury.

After the summer break, you're ready to get back into exercise. You put on your shoes, pop on your headphones and head out ...

JACKSONVILLE, FL ― Tennessee Titans interim coach Mike McCoy offered his first public statement on quarterback Cam Ward's shoulder injury following the season-ending loss to the Jacksonville Jaguars ...

Belgian racer's cyclo-cross season is over, so he'll now focus on recovering for 2026 road racing goals When you purchase through links on our site, we may earn an affiliate commission. Here’s how it ...

A doctor said lifting weights boosted her energy and health, so she started recommending it to patients. She swears by squats and deadlifts to build full-body muscle and strength in less time.

Rick Carlisle discusses the Pacers' 119-104 loss to the Celtics Insider Dustin Dopirak discusses the Pacers' 113-104 loss to the 76ers Tony Bradley discusses the Pacers' loss to the 76ers Aaron ...

Giants rookie RB Cam Skattebo returned to Mountain America Stadium on Friday night for Arizona State’s season finale with the rival Arizona Wildcats. The game didn’t go the Sun Devils’ way as they ...

Patriots left guard Jared Wilson left Sunday’s win over the Bengals with an ankle injury and he could be looking at some more time out of the lineup. Ian Rapoport of NFL Media reports that Wilson has ...