Dumbbell workouts are a fantastic way to boost your fitness routine. Offering strength and versatility, they are an excellent ...

You could include squats, push-ups, lunges, planks, and jumping jacks. This activity is short enough to be done while the ...

Leading strength training expert Dr Andy Galpin shares his formula to decide which exercises will deliver the best results ...

Sitting for long hours can harm your health. Neurologist Dr Sudhir Kumar recommends 10 squats every 45 minutes as a simple ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved muscle tone and strength, better circulation, higher bone density, improved ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

A photograph of Jude Bellingham performing an unusual training drill at Real Madrid went viral last Wednesday, just hours ...

A blend between a squat and forward fold stretch, this will give you a lovely stretch through the spine, hamstrings and get ...

Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.

President Trump is reviving an old fitness test. How much do you remember about the Presidential Fitness Test?

You’ll need a chair and a long, moderately-heavy resistance band for these exercises. Perform each move for 10-15 repetitions ...

If you're forcing yourself to do something you hate, your body will release stress hormones, says one expert. There’s a ...