After 50, your body's ability to recover and sustain effort becomes the real test of fitness. Step-ups demand that your ...

Getting in shape can feel daunting, especially if you’re overweight. However, starting with small, manageable steps can make the journey to better health more achievable and less intimidating. Here ...

Learn the benefits of step aerobics and get started doing step aerobics at home with this 15-minute step class. Think back to your childhood: Did you ever walk in on your parents enthusiastically ...

Finish on one leg. Don't put your back leg on the box. Instead, stand tall on the one leg that drove you to the top of the ...