The elevated sumo squat from HBO’s Heated Rivalry is trending on TikTok. Here’s how to do the glute exercise properly, plus ...

A personal trainer shares a three-move bodyweight workout you can do without weights to strengthen your abs and arms.

Why it rocks: Deadlifts are one of the gold-standard exercises for building true glute and hamstring strength. Standing with ...

It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...

As we begin a new year, millions of Americans will make resolutions they won't keep. We'll vow to lose weight, save money or ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Relatively simple but effective exercises are often particularly popular. Step-ups definitely fall into this category, primarily working our glutes and legs. They also burn calories at the same time.

LeBron James kept chirping at Dillon Brooks and the Suns bench during a heated timeout, forcing Lakers teammates to intervene as tensions spiked mid-game. The Los Angeles Lakers were having quite a ...

Nuggets Nikola Jokic is defended by Bulls Kevin Huerter during the 2nd quarter of a game at Ball Arena on Monday, Nov. 17, 2025. (The Gazette, Jerilee Bennett) Not even back-to-back games at altitude ...

CHICAGO — A supposedly upgraded bench hasn’t looked it. Newcomers Jordan Clarkson and Guerschon Yabusele, whom the Knicks signed in the summer to create depth that was largely non-existent last season ...