Breathwork involves intentional breathing techniques that “purposefully control and focus” the breath, says Lauren Maher, ...

This clear logic shot McKenna’s first self-help book, Change Your Life in 7 Days, to number one 25 years ago. It ...

Heads up, Brown County residents: The next time you get your water bill, you may notice it's a little more expensive than usual. John Kuhn does live radio show from restaurant to fuel hype for Packers ...

Looking for a quick escape that feels like a break? According to LateRooms’ new Easy Breaks Index, the best stress-free city to visit right now may not even be on your radar. The index compared 50 ...

If the thought of cooking a feast for Thanksgiving dinner feels overwhelming, skip the stress and enjoy a delicious meal out or have it catered instead. If the thought of cooking a feast for ...

The city has created a so-called “stress-free zone” in a low-income Brooklyn neighborhood where new parents can get everything from free massages to mental-health screenings to combat maternal ...

BROWNSVILLE — THE NEW YORK CITY HEALTH DEPARTMENT HAS LAUNCHED THE CITY’S FIRST-EVER PILOT OF THE NEIGHBORHOOD STRESS-FREE ZONE in Central Brooklyn’s Brownsville neighborhood. The NSFZ, begun on ...

While some people may be skeptical of hypnosis, experts say it’s a legitimate therapy that can help with a range of physical and mental challenges — including, possibly, alcohol use disorder. Clinical ...

Since all hypnosis is self-hypnosis, if a patient is uninterested it does not work. Two years after I first started using hypnosis in my clinical practice, I reviewed the case histories of all the ...

(MASS APPEAL) – Often in our lives we have issues with our bodies. It could be a broken bone, it could be stitches, you could be recovering from surgery, or you may be battling some mental health ...

10%+ yields and stress-free investing tend to be mutually exclusive. Yet, when the base rates are this high and the uncertainty levels in the system are elevated, it becomes more possible to capture ...