Although stress can feel like a daily companion, seeking out opportunities for mindfulness is one way to reduce tension and enhance your well-being. “As we age, our physical, emotional and cognitive ...

When we sit all day, we often slump and slouch, making the front of our bodies feel tight. That's why an Olympic PT always ...

This 25 minute yoga practice focuses on improving flexibility through slow and mindful stretching. The session guides you ...

Steam curled lazily from the ceramic mug of coffee, swirling in the gentle morning glow like tiny fog over the countertop.

Stretch lightly again with eyes open or closed. Pay attention to the stretch, and notice what happens inside. After 60 seconds, bring your body back to center. If you want to continue, you can repeat ...

If yoga has never been your vibe because it is too calm and peaceful, you may be a candidate for rage yoga. While it is very mindful, there is nothing demure about it. Rage yoga, an unconventional ...

Feeling stiff after 40? This gentle yoga for men & women over 40 offers full body flexibility, eases hip, neck, & back pain, and improves mobility! Perfect for beginners, this mindful stretch routine ...

Mindfulness” is a term we hear a lot these days, and while it may seem like just another buzzword, it actually has a lot of basis in powerful science. Specifically, for the way it can modulate your ...

Ronald S. Green does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

At its core, mindfulness is simply the practice of being present, fully aware of where you are, what you’re doing, and how you’re feeling, without judgment or distraction ...