Steam curled lazily from the ceramic mug of coffee, swirling in the gentle morning glow like tiny fog over the countertop.

From breath to being, these yoga and meditation classes for children allow young people to express their full rainbow of emotions.

Engaging in an isometric exercise where you hold a pose for a while, like a chair pose or a lunge, works your leg muscles ...

Cherie Devaux sends Kentucky Derby contender and recent runaway allowance winner Reagan's Honor straight to the Blue Grass Stakes ...

This 25 minute yoga practice focuses on improving flexibility through slow and mindful stretching. The session guides you ...

HOOVER, Ala. (WBRC) - Construction crews are currently working to make a busy stretch of Highway 31 in Hoover, which is prone to flooding, safer for drivers. “It’s a safety concern for the travelling ...

Ronald S. Green does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

New to yoga? This 20-minute at-home guide teaches beginners how to stretch, strengthen, and relax with easy-to-follow exercises. As we step into a new year, one thing almost everyone promises ...

A Baltimore gym is using aerial yoga to promote community wellness and fitness in the new year. Aerial yoga is a practice that blends strength, stretching and mindfulness while suspended in fabric ...

Most of us know that nagging feeling of stiff, unhappy shoulders. This discomfort can be caused by all kinds of things, but hunching over a laptop all day is a common culprit. I’m a yoga instructor ...

If you've been looking to combine your love for art with a spot of relaxation, the City of Raleigh Museum might have just the thing. Starting this January, the museum is launching "Yoga in the ...