Your Full-Service Guide to Making Treadmill Workouts Efficient, Effective, and Enjoyable

Plan a distraction. It’s a classic tip because it works. Set up a tablet on the treadmill so you can watch your favorite show ...

6 Interval Training Workouts to Help Runners Level Up

Experts share the best types of interval training to help you improve both as a long-distance runner and an all-around athlete.

2026 NFL combine guide: 40-yard dash, rising players to watch, workout drills and schedule

Many of the league’s top executives and decision-makers will head to Lucas Oil Stadium to see hundreds of NFL Draft prospects ...
Amazon S3 on MSN

Superset arm workouts build big arms fast and efficiently

Fitness Pro Superhuman Troy demonstrates arm-focused supersets that stimulate rapid growth while keeping workouts ...
Amazon S3 on MSN

How I grew my legs fast with these focused workouts

Fitness Pro Superhuman Troy explains the focused lower-body training methods that rapidly improved his leg size and strength.
CNET

The Right Way to Recover After a Workout, According to a Personal Trainer

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...