Plan a distraction. It’s a classic tip because it works. Set up a tablet on the treadmill so you can watch your favorite show ...

Experts share the best types of interval training to help you improve both as a long-distance runner and an all-around athlete.

Fitness Pro Superhuman Troy explains the focused lower-body training methods that rapidly improved his leg size and strength.

Fitness Pro Superhuman Troy demonstrates a science-backed shoulder routine that quickly builds massive, powerful delts with ...