Dr. Mike Israetel joined Men's Health to share a quick-hitting superset workout he uses to build up his biceps and triceps.

CINCINNATI – MLB announced that the Automated Ball-Strike Challenge System (ABS) will be used in 2026. Manager Terry Francona ...

Welcome to the future. No robots required. For the first time, ABS (the Automated Ball-Strike Challenge System, powered by T-Mobile) has come to regular-season and postseason Major League play, after ...

Today, he’s taking aim at the latest wave of viral fitness trends, warning that social media is turning workouts into entertainment instead of education. In a recent edition of ...

An 8-7 victory over the Blue Jays featured veteran thunder, bullpen auditions and a near late collapse by the Yankees’ reserve unit. It also showcased something Aaron Boone has stressed since camp ...

Chair exercises for lower belly overhang after 60, with CSCS trainer Jarrod Nobbe's cues and a 5-move routine.

Fitness Pro Superhuman Troy teams up with a legendary bodybuilding icon to demonstrate a brutal superset arm session built for maximum growth.

Are you looking for variety in your strength training or feel like your routine has hit a plateau? We introduce a training ...

Oh, and by the way, a four-day workout split can also help prevent injury and overtraining since each body part or muscle group has sufficient time to recover between lifting sessions, says Marcel ...

When your core is weak, back pain becomes more common, your posture suffers and even your balance can be affected—making everyday movements feel harder. And according to Dr Cristina Sciavolino-Day, ...

When most people picture David Gandy, they see white trunks, Capri and a 50ft billboard of a bloke who reset the template for the male physique in fashion. Dolce & Gabbana’s Light Blue campaign in the ...

No high-intensity interval training required.