You look for things that are singular,” said professional rock climber Alex Honnold, known for his legendary “free solo” ...

Mortal Kombat 1 All Quan Chi Mastery LevelsQuan Chi is available now for people that own the Mortal Kombat 1 Kombat Pack and he is certainly interesting. His mastery, like Omni Man, has 20 levels and ...

Objective: This study investigated the effects of Tai Chi/Qigong practice over 13 weeks on anxiety and perceived stress levels in middle-aged or older Brazilian hypertensive and diabetic individuals ...

These Din Tai Fung–style green beans rely on very high heat to blister and wrinkle the beans before a quick toss with fragrant garlic, soy sauce, sugar, salt, and pepper. The cooking is fast and ...

Hong Kong authorities have distributed about 30 per cent of a HK$4.1 billion (US$528 million) fund set up for residents affected by last month’s deadly fire, along with more than 45,000 donated items.

After I tried Japanese walking, I thought I’d mastered all the buzzy walking workouts. But then my editor asked me a question: “Have you tried tai chi walking?” The blank look on my face said it all.

“I loved working at SNL, and most of all i loved the people. i was there at a time when many things in the world started to seem futile, but working at 30 rock taught me the value in showing up anyway ...

As the New Year approaches, many Brits will be contemplating ways to enhance their health habits. In response to this, Simple - a smartphone app designed to aid users in achieving their weight loss ...

In a modern world full of complex workouts and expensive gyms promising to help you 'smash your fitness goals' and be the best version of yourself, science suggests that we might be better off ...

A major clinical trial reveals that while tai chi starts slower than CBT, its steady and lasting impact on sleep makes it a powerful, low-cost option for millions of older adults struggling with ...

A study published in the BMJ, found that Tai Chi may improve sleep as effectively as the top insomnia therapy. Hong Kong University exercise physiologist Parco M. Siu and colleagues compared the first ...

The mind-body exercise practised in China is just as good as talk therapy to boost sleep, according to a new study. Tai chi, the Chinese mind-body exercise, is just as good as talk therapy for chronic ...