If you're forcing yourself to do something you hate, your body will release stress hormones, says one expert. There’s a ...

FIT’s Dean of Art and Design on the future of fashion education and the constant inspiration of working with students who ...

Training for a marathon? We spoke with experts to figure out whether hill repeats or tempo runs are the fastest path to race-day speed. To cut through the noise, we tapped top coaches and seasoned ...

Kansas City transplant Gianna Ferrante has called the metro home for a few years. In that time, she has built a fitness app, sparked a following for her pop-up workout classes around the metro and ...

This is read by an automated voice. Please report any issues or inconsistencies here. When you walk into a gym, you’ll see lifters meticulously counting sets, tracking reps and stacking plates. But ...

Patrick Damp is a web producer for CBS Pittsburgh. A Pittsburgh native who grew up watching KDKA-TV, Patrick studied journalism at Indiana University of Pennsylvania. After half a decade in sports ...

Nationwide event promotes consistency, strength, and community from Sept. 2 to Oct. 31 As the air turns crisp and routines settle back into place, Pure Barre, a leading barre brand, is inviting ...

A fitness class has helped bring a cancer survivor "out of his shell," his wife has said. West Lindsey Leisure Centre in Gainsborough hosts weekly Fighting Fit sessions to support residents and their ...

SOUTH LAKE TAHOE — A growing fitness program at Athletex Life & Sport Club is helping redefine who belongs in the gym. Led by coach Jake Loureiro, the gym now offers “adaptive” fitness classes that ...