Additional measures for those looking to improve the quantity and quality of their sleep include evening exercise and a diet rich in fruits and veggies.

Here’s Why Some People , Talk in Their Sleep. 'Newsweek' recently spoke with experts to explain why people talk in their sleep. Dr. Greg Potter, co-founder and chief science officer at Resilient ...

To boil Zach Bryan's new Heaven On Top album down to the songs about his relationships is to simplify a rich, complex 78 minutes of country/rock emotion. Just as interesting are the creative country ...

A good night's sleep is a fundamental part of a healthy and productive lifestyle, so it's no surprise that many of the most popular smartwatch makers have added sleep tracking to their wrist-mounted ...

As millions prepare to set New Year's resolutions centered on "eating clean" and "getting fit," new research suggests these habits could also benefit your pillow time. An American Academy of Sleep ...

Kirstyn Hill has worked as a clinical pediatric and women’s health pharmacist since 2020. She was driven to work with a patient population that is not often able to easily speak up for themselves and ...

On Monday afternoon, Hugh Jackman and Kate Hudson stopped by One World Trade Center for a live conversation about their new film, Song Sung Blue, out on Christmas Day. The project, inspired by the ...

Sleep Token have beaten the likes of Drake, Lady Gaga and Sabrina Carpenter to The New York Times' Best Song of 2025. The prestigious American publication has unveiled its list of 48 tracks of the ...

After traveling, juggling end-of-year schedule chaos, or simply operating outside of your normal regimen, even the most disciplined sleepers can feel the ripple effects. Your sleep-wake cycle runs on ...

In the quest for better sleep, you can splurge on the plushest mattress and the darkest blackout curtains. But one of the most effective (and free) ways to get deeper rest, better daytime energy, and ...

Neuroscientists studying the shifts between sleep and awareness are finding many liminal states, which could help explain the disorders that can result when sleep transitions go wrong Yasemin ...

It wasn’t easy scoring a hit single in the 80s. The decade stands out as one of the most competitive eras ever when it came to the music vying for position on the charts. In many cases, even songs now ...