There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

December 1, 2025 Add as a preferred source on Google Add as a preferred source on Google We may earn a commission from links on this page. Deal pricing and availability subject to change after time of ...

Effective Feb 1, 2026, JCC Total Fitness will no longer be open to the general public. JCC President Dr. Daniel DeMarte said the fitness center instead will serve only JCC students, faculty, staff, ...

BIRMINGHAM, Ala. (AP) Bryum Brown threw for 353 yards and accounted for five total touchdowns in USF's 48-18 victory over UAB on Saturday. The Blazers played hours after an incident at their football ...

Try this total-body workout as one of your strength sessions during any upcoming marathon training block. It features a glute activation warmup (also great before a run!), a strength circuit, and a ...

In a recent article, strength training in your late 50s and early 60s, we discussed the benefits of strength training (at any age) and how to get started if you are new to training. While the title ...

Grab your dumbbells and follow along for an easy but powerful full upper-body burn. #HomeFitness #BeginnerWorkout #StrengthTraining ICE, CBP seize 400 firearms hidden in fake trailer walls at southern ...

If 2025 is the year you and your best mate/boyfriend/girlfriend/mum/dad/sister/any of the above take on your first Hyrox, this is the workout to help you cross that ...

Philadelphia Eagles wide receiver A.J. Brown reacted to his team's Super Bowl LIX victory last spring by working out in May at a gym referred to on social media as the "most dangerous gym in the world ...

Strength training is an important aspect of fitness. But you may find it daunting when you glance at the weights or complicated machines at the gym, wondering how to use them. Luckily, there’s an ...

The hardest part of working out consistently? Getting started. Once you do, though, you start feeling (and soon, seeing!) the positive impact on your mind and body. Whatever your age or experience, ...

The fitness girl era phenomenon has swept across social platforms, inspiring countless women to prioritize their physical wellness. This cultural shift represents more than trendy workout attire and ...