So I’ve been testing three of the most popular 7,000-step walking workouts on YouTube. Spoiler alert: I have a clear favourite. This one-hour workout from fitness trainer BurpeeGirl is designed around ...

Getting outside is all well and good, but these indoor walking workouts will be on your side even if the weather isn't ...

The 3-2-8 workout method involves three strength training sessions, two low-impact workouts like Pilates or barre and 8,000 steps per day. Here's how to get started.

I don’t know about you, but walking on even the best treadmills to meet my daily step count doesn’t do much to boost mental stimulation or mood. Call me crazy, but staring at a gym wall doesn’t scream ...

You've done hot girl walks, but have you tried hot girl power walks? That's right—your grandma's walking crew is onto something. Don’t get it twisted: Power walking is a very real cardio challenge ...

This endurance-focused workout method could be a gentler alternative to the intensity of traditional cardio training. Here’s ...

Can walking alone keep you fit and strong? Expert compares walking vs gym workouts for weight loss, muscle strength, ...

How long should you walk to lose belly fat after 55? A CSCS coach breaks down minutes, pacing, and weekly targets.

Cardio experts and personal trainers explain how to choose the best workout for you ...