After a bad fall at 67, Karen Cokely came back even stronger.

Learn why adding even a simple strength routine can improve balance, reduce pain, and help you stay strong, active, and ...

Trying to lose weight in 2026? A fitness trainer shares realistic tips on diet, exercise, sleep, and discipline to help you ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

While moving regularly is the best goal for sustainable health across every decade, our bodies and lifestyles evolve across ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Struggling with low energy or stubborn weight gain? A yoga expert explains why metabolism slows down with age and how to ...

With Canadians living longer than ever, age-related weight gain is something a lot of people deal with — especially if you're ...

Women in their 40s can build metabolic resistance by weight lifting, prioritizing protein and improving sleep habits.

A doctor has shared five ways to lose weight without setting foot inside a gym. These methods could help you shed unwanted ...

People tend to put on about a pound on average from November to January. Avoid winter weight gain by eating nutritious foods, ...

We don’t need to tell you that calorie management is a part of most any weight loss plan. But when you’re also a runner, it’s ...