As the scientists write in their paper, 3,000 to 5,000 steps a day may be a “more attainable physical activity goal for older ...

You’ve probably heard that dietary fiber is a part of a healthy diet. Did you ever know why, though? Find a list of fiber sources here too.

Short periods of fasting don’t seem to hamper thinking ability in healthy adults, according to a large new research review.

AS SHE took her seat on the roller coaster, Katy Bugg’s stomach dropped but it had nothing to do with the adrenaline that the ...

The return to "standard time" is better for our health according to sleep scientists, but the time change can be disruptive, and our bodies must also adjust to more hours of darkness as we head ...

T he idea of being exposed to the vacuum of space sounds like something straight out of a sci-fi film, but the reality is far more fascinating, and much more brutal. Without air, pressure, or ...

(NEXSTAR) — An effort to end the biannual changing of the clocks in the U.S. has once again stalled out in Congress. Earlier this year, Sen. Rick Scott and Rep. Vern Buchanan, both Republicans from ...

Plan on a glorious extra hour of sleep as most of America “falls back” into standard time. But make sure to get outside for some morning sun, too — it’ll help your body clock reset faster. Families of ...

Justin Stebbing does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Julia Ries Wexler is a writer focusing on all things health and wellness. She has over 10 years of experience in health journalism, and though she has written about pretty much every health topic ...