Magnesium has benefits for bone, muscle, and nerve function. Supplemental magnesium can also be helpful for sleep, anxiety, and depression.

Even mild dehydration affects your body significantly. Drinking less than 500 ml daily strains kidneys, reduces brain ...

“If someone does not take proper treatment for tuberculosis, it can ultimately lead to the death to the patient,” warns ...

Sleep specialist Dr. Mehwish Sajid joined Morning Edition host Doug Tribou to talk about the most common sleep problems and ...

Morning high blood sugar can be a common issue for individuals with type 2 diabetes or prediabetes, often due to the dawn ...

Going to bed early when you have to get up early makes a lot of sense, but going to bed between the hours of 8 p.m. and 10 ...

Doomscrolling before bed can seriously disrupt your body’s natural rhythms. The constant stream of negative or stimulating ...

From 'give you a ring' to 'sleep tight,' these vintage Boomer phrases might sound like they're from another era, but they ...

Sauerkraut contains probiotics, vitamins, and fiber that offer benefits such as improved digestion, reduced inflammation, and ...

Ask Us Anything answers your most outlandish, mind-burning questions—from the everyday things you’ve always wondered to the ...

You're doing everything right: reading books, listening to podcasts, practicing mindfulness. So why does parenting still feel ...

The research, published in Current Biology, revealed that sleeping for less than six hours reduces the immune response to ...