Optimizing the aging process isn’t a new concept for researchers. Scientists have long studied the world’s Blue Zones ...

Discover how ancient wisdom meets modern pharmacology as gotu kola’s powerful triterpenes and antioxidants reveal new ...

Malaria remains one of the world's most devastating infectious diseases, claiming more than half a million lives each year.

Research on quercetin and omega-3-loaded LHNs reveals their potential in reducing biofilm formation and supporting skin cell ...

Guava is not just a fruit but a superfood, which is loaded with benefits. It is rich in vitamin C, dietary fiber, and antioxidants and also contains potassium, vitamin A, and essential minerals that ...

Gastric cancer remains a major global health challenge, characterized by high mortality and limited therapeutic efficacy, ...

Red onions, a common kitchen staple, offer surprising health benefits beyond mere flavor. Their vibrant color signifies anthocyanins, powerful antioxidants fighting inflammation and cell damage.

A viral wellness trend claims that eating a spoonful of pureed raw garlic, onion, and ginger can protect your heart. Experts ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

When you cook certain vegetables, your body can absorb their nutrients more easily. Cooked carrots, tomatoes, leafy greens, ...