Which back brace is best? You can cause back pain by an injury, strain or even sitting incorrectly. Much of our daily movements rely on a strong and flexible back, so our ability to perform daily ...

1. Squat. Keep the following in mind when lifting with the squat technique. The back should be in the locked-in position. Use a Booyah Stik or broom handle and use it to line up your spine correctly.

These weight-lifting exercises improve posture by targeting key muscles such as your back, shoulders, glutes, and core.