Push-ups are a classic - but are you doing them to their full potential? In this video, we break down 25 push-up styles that ...

At 80 years old, Pam Sheely is redefining active ageing. During a recent strength-training session her PT Ben Bruno (who ...

Daisy Calso grew up wanting to be a cop, and for a woman who could do 82 consecutive push-ups — more than her husband, by the ...

Experts emphasize proper form for push-ups, detailing hand placement, body alignment, and controlled lowering and pushing ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

One person who knows all about the best exercises for women over 50 and how we should exercise is orthopaedic surgeon, Dr ...

Cori Bush and Kat Abughazaleh discuss how to win in politics without selling out.

One of the most powerful barriers to pushing back—at work, at home, or in relationships—is the quiet belief that asking for ...

Julia is the associate news editor for Health, where she edits and publishes news articles on trending health and wellness topics. Her work has been featured in The Heights, an independent student ...

Growing up, my dream was to live in New York City and work in beauty and fashion marketing. I have three degrees, and they are all geared toward that. When I was a junior at the University of Alabama, ...

More than a third of women face poverty in retirement, in part due to taking career breaks, according to new research from Scottish Widows. The pension provider reported that, by age 55, one in four ...

Before the idea of feminism took shape, there was what writers once called “the woman question.” The phrase comes from the querelle des femmes—a centuries-long debate in Europe about women’s rights, ...