Retired from the Octagon since June 2023, Amanda Nunes returns to action on Jan. 24 to try and reclaim her belt against her ...

Heading to the gym is supposed to get our hearts racing from a good workout... but for many of us, gym anxiety is the real reason we work up such a sweat. New research from Gymshark has found that ...

'In the circuits we focus on core, upper- and lower-body and some days we do a full-body workout. If we train twice a week we do a full body and if we do three or four times a week then we can change ...

Hilaria Baldwin shared exactly how she keeps her figure so toned. Baldwin, 41, took to Instagram on Monday, December 1, to share a quick workout routine that can be done at home. “You know the workout ...

Candace Cameron Bure is pulling back the curtain on her daily diet and workout routine. “Being consistent in the gym with my weight routine,” Bure captioned a video shared via her Instagram Story on ...

Home fitness has changed dramatically in recent years. As routines shift and people look for more flexible ways to stay active, smart home gyms have stepped in—not just as convenient alternatives, but ...

Gym memberships are expensive, and not everyone has the time to pack in a workout in between work, school, and family. The next best thing is building your own capsule gym, whether you have a ...

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core. Lower abs are a common challenge; targeted workouts can be ...

In this challenge, unique home workouts keep fitness engaging and creative. Florida property tax to be completely eradicated from 2027 under proposal If you think Trump’s China deal is the end of the ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Tweaking an exercise routine you’ve done for a while ...

According to the star, her fitness regimen has included a mix of strength training, cardio and Pilates Araya Doheny/Variety via Getty In the past, Kristen Bell's workout routine has included Pilates, ...