If you want to build strength and mobility without putting pressure on your joints, this trainer-designed full-body ...

She used strength training to get her mind and body right. Now, she plans to enter her 9th bodybuilding competition. Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the ...

Denise Austin has instructed simple, effective fitness routines for decades. She’s shared a workout for balance and mobility, ...

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

Ison has always loved fitness and dance, but she didn’t take up boxing until she was 50. Now the 62-year-old social media ...

The Cortez Recreation Center will launch Zumba classes on Monday, Oct. 20, offering a dance-based fitness option. Classes, led by instructor Darlene Brace, will be held Mondays and Wednesdays at 6:15 ...

Chef Ricardo explains the natural routine that supported 35 years of strong health. Trump DOJ argues Michigan effort to shut down underwater pipeline interferes with US foreign policy Map shows states ...

Glowing skin on a budget! Here's how to build a full skincare routine in Nigeria for under ₦50,000; effective and affordable. As a big lover of skincare and a beauty writer, I have gone through the ...

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. After a slow and relaxed summer with my kids, the start of a new school year feels like a hard and fast ...

Strongway Gym Supplies has broadened its line-up with new weight plate sets that reflect the steady shift toward at-home and small-scale training. The approach is rooted in practical choices: plates ...