Get ready to shake it to Waka Waka and Hips Don’t Lie—because a fresh wave of excitement is sweeping through India’s music ...

On Wednesday, Dec. 10, the "Hips Don't Lie" singer, 48, was joined by her sons Milan, 12, and Sasha, 10, on the Buenos Aires, ...

Hours spent sitting in cars and at desks have created an epidemic of tight hips. Here, yoga poses to open your hips and ...

Shakira‘s metal breastplate dress turned a Buenos Aires stage into a mythic spectacle. Gaurav Gupta designed the piece as ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

Cristiano Ronaldo’s Portugal team will face Colombia in one of the Hard Rock Stadium matches. Haiti will not play in Miami.

Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...

Poor form can make planks less effective and slow your progress toward your strength training goals. To add insult to injury, ...

Strong legs are crucial for everyday power, balance, and confidence, yet often neglected. Training the largest muscles in ...

Maintaining flexibility as we age is a key part of leading an active, independent life — and could actually add more healthy ...

Learn how to do the Copenhagen plank, a challenging side plank variation that strengthens your hips and core and improves ...