Tossing and turning in the middle of the night can be incredibly frustrating, especially when you’re desperate for rest. Many turn to herbal teas, hoping that the soothing properties of plants like ...

These top foods and drinks could be keeping you awake at night and interfering with sleep, says Dan Gartenberg, PhD, a New ...

The previously-unknown condition, dubbed 'post-vaccination syndrome' (PVS), can persist years after taking the jabs - made by ...

A new online psychological therapy, spearheaded by The University of Warwick, has been shown to dramatically improve insomnia ...

A new study out from Yale University has reportedly made progress on learning why some people experience symptoms like ...

The advice comes courtesy of Dr Michael Breus, a sleep expert and clinical psychologist, known for his work as the Sleep ...