Sedentary work and a sedentary lifestyle can negatively affect your sleep, and symptoms often persist, a study shows. How to ...

Think decaffeinated teas, fermented foods, cheeses and legumes.” But the first step to sleeping better is to make sure you ...

If you lie awake at night and check the time to see how long left until that dreaded alarm goes off, you are not alone ...

Insomnia is a common condition among veterans, often linked to service-related stress, injuries, or mental health disorders ...

Prescription Z-drugs work by slowing activity in the brain. Used properly, they can help you sleep. Quality sleep can have a ...

One in three adults do not get enough sleep and up to 70 million Americans have some type of sleep disorder, according to the Centers for Disease Control and Pr ...

In the UK, around 10% of the general population experiences insomnia symptoms, which contributes to their poor mental health, ...

Insomnia status affects the day-level associations between alcohol and sleep, with sleep efficiency having notable effect on drinking levels.

Workplace bullying affects not only the employee's sleep but their partner's too, according to new research published today.

A recent study found that participants who practice mindfulness reported significantly less severe symptoms of anxiety, ...

CHARLOTTE, NC. — Points of access, especially at McDonald’s restaurants, continued to increase for Krispy Kreme, Inc. in the ...