“A glass of warm milk or cocoa can be soothing and relaxing as part of a bedtime ritual," scientist Dr Linia Patel, a registered dietician and researcher in the department of clinical sciences and ...
Chronic sleeplessness affects memory, decision-making, and mood. It increases the risk of mental health disorders, weakens ...
It’s not just what you eat; your lifestyle habits could have a bigger impact on your health than you might think. Experts ...
Don't feel like reading? I'll summarize it here: if you're interested in tracking your sleep, menstrual cycle and overall health, the Oura Ring Gen3 is fantastic. However, if you want a fitness ...
For fitness enthusiasts and the biohacking crowd, wearing a Whoop is a no brainer. Endorsed by sporting stars including ...
NLS Pharmaceutics (NLSP) announces new preclinical findings on AEX-2, reinforcing its potential as a first-in-class non-sulfonamide dual orexin ...