Night-time awakenings are normal and natural, but they can be frustrating. Here, sleep experts share what you should (and shouldn’t) be doing to drift back off ...

Many TikTok users share their very early morning routines, but there are some who definitely shouldn't try this method.

Taking longer to get to deep sleep or REM sleep can disrupt memory consolidation and emotional processing, affecting overall ...

However, some research suggests that poor sleep could raise your risk of Alzheimer’s. A study published in November found ...

Groundbreaking study uncovers the crucial link between REM sleep patterns and Alzheimer's disease, providing new insights for ...

In other health news, the Government Accountability Office wants the USDA to tighten its food-safety standards for salmonella, listeria, and Campylobacter; bird flu strikes the nation's second largest ...

A recent study published in the Journal of Sleep Research provides evidence that sleep, particularly rapid eye movement (REM) ...

ShareResearchers in the United States and United Kingdom have said struggling to get a good night’s sleep could be an early ...

Highest performance seen by combining five features but only analyzing short (0.1- to 2-second duration) movements.

If you want to fall asleep faster, one of the first things you need to do is work on your nighttime routine. However, it can be hard to build and establish a nighttime routine, especially if you have ...

Taking longer to enter the dream phase can disrupt the ability to consolidate memories and interfere with emotion regulation.

Trouble sleeping is common in other neurodegenerative diseases, but past research has only suggested that it occurs in ...