Vitamin B12 benefits include improving mood, reducing your risk of dementia, and supporting healthy hair and nail growth.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." While vitamin B12 might not be as buzzy as calcium or an immediately recognizable household name like ...

Vitamin B12 deficiency can cause a number of strange sensations, like numbness, tingling, and more. “It felt like electricity ...

One of the most common side effects of aging is forgetfulness or memory loss. You may find that details you used to recall easily are suddenly difficult to retrieve. When you think of improving your ...

A long-term study links higher riboflavin intake with up to 49% lower risk of disabling dementia. A new study suggests that B vitamins may help lower the risk of disabling dementia. Researchers ...

Your body can't produce vitamin B12 on its own, so getting it from your diet is important. If you're just starting to study it, we'll help you understand it further.

A new vitamin K-based treatment could help replenish lost neurons in Alzheimer's patients, offering hope for slowing ...

Your memory lapses and confusion might have nothing to do with brain disease and everything to do with what’s missing from your dinner plate. Nutritional deficiencies can create cognitive symptoms so ...

How to check your levels and boost them if they're lowSix ounces of salmon supplies twice the amount of vitamin B12 an adult needs daily.By Alexandra FrostVitamin B12 is found only in animal ...

Around 15% of the US population is deficient in B12, which can cause them to feel fatigued, irritable, and constipated.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." While vitamin B12 might not be as buzzy as calcium or an immediately recognizable household name like ...