Your body can't produce vitamin B12 on its own, so getting it from your diet is important. If you're just starting to study it, we'll help you understand it further.

A food item costing just 45p at Tesco could slash your dementia risk while boosting skin health, amongst numerous other ...

A food item costing just 45p at Tesco has been connected to reduced dementia risk and improved skin health, alongside ...

Vitamin B12 deficiency can cause a number of strange sensations, like numbness, tingling, and more. “It felt like electricity ...

A new study led by the University of Bristol, involving more than one million participants, has found that having lower cholesterol levels may reduce the risk of developing dementia. The study, led by ...

Walnuts, packed with the plant-based omega-3 fatty acid alpha-linolenic acid (ALA), are believed to bolster cognitive health.

A new vitamin K-based treatment could help replenish lost neurons in Alzheimer's patients, offering hope for slowing ...

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A long-term Australian study found that calcium supplements do not raise dementia risk in older women, countering previous fears. The research followed more than 1,400 participants for nearly 15 years ...

Learn how to care for your brain and prevent mental decline. A researcher shares her top tips on diet, exercise, and ...