Nordic walking, endorsed by Harvard, is emerging as a top fitness trend. This technique, using poles to engage more muscles, ...

Our team reviewed dozens of Prime Day deals and rounded up five walking pads that are truly worth your money. We also checked ...

Walking is one of the most natural, low-impact, and accessible forms of physical activity - and yet, it is often underrated.

An early morning walking group aimed at helping women with their mental health has become a "lifeline" for members, its ...

In TODAY.com's expert tip of the day, a trainer reveals how he uses his daily walks to build and maintain strong bones as he ...

Skip the rucksack. These 3 walking upgrades torch fat, build muscle, and protect your joints—trainer-approved.

Place your feet about shoulder-width apart, so that the band is taut but not stretched. Bend your knees slightly and push ...

Whether you're looking to move more or you want to upgrade your daily stroll, these tips will help you pick up the pace.

Walking is great for your health, but interval walking training and aiming for a high step count offer different benefits.

Meet Steve Young from Patrick Springs, Virginia. He is walking across the United States to raise awareness for Victory ...