GERD diet: Foods to avoid to reduce acid reflux - Harvard Health
Jul 31, 2023 · Spicy foods, citrus, tomato sauces, and vinegar, which may intensify heartburn. Chocolate, caffeine, onions, peppermint, carbonated drinks, and alcohol, which are all …
GERD Diet: Foods That Help with Acid Reflux (Heartburn)
If you have GERD, you’re probably familiar with foods you should avoid. But there are many foods that help prevent and soothe acid reflux, too. Learn what to add to your grocery list.
11 Foods To Avoid That Cause Acid Reflux (Heartburn) - Health
Oct 24, 2025 · Foods that may cause acid reflux are high-fat or spicy foods, chocolate, and tomatoes. The best way to prevent acid reflux is to avoid these foods.
GERD Diet: Foods to avoid, what to eat, and plans for acid reflux
Jul 24, 2025 · Making dietary changes, such as eating more vegetables and whole grains, can help to improve gastroesophageal reflux disease (GERD) symptoms. Certain foods like fatty …
Worst Foods for Acid Reflux: What to Avoid to Prevent Heartburn
1 day ago · worst foods for acid reflux that trigger heartburn and GERD symptoms, including spicy, fried, acidic, and caffeinated foods, and understand why avoiding them matters.
Acid Reflux Diet: What to Eat and What to Avoid for GERD and …
Dec 23, 2025 · Do: Avoid certain foods that are more likely to cause acid reflux symptoms like alcohol, high acid foods, coffee, fried or spicey foods, carbonated beverages and chocolate. …
GERD Diet: Foods To Eat and Avoid - Cleveland Clinic Health …
May 21, 2025 · A GERD-friendly diet avoids fatty or fried foods, spicy dishes or acidic fruit. Eating lean meats, vegetables and whole grains may limit acid reflux symptoms.
Acid Reflux? Take Note Of These Best And Worst Foods And Drinks
Dec 18, 2025 · By avoiding trigger foods and incorporating beneficial items, individuals may experience reduced frequency and severity of acid reflux symptoms.
20 Foods To Avoid with Acid Reflux (& What To Eat Instead)
Jan 30, 2025 · Foods to avoid with acid reflux include onions, beer, chili peppers, and coffee. This is because these foods contain substances like caffeine and alcohol that can irritate the …
The Best & Worst Foods for Acid Reflux - University Hospitals
Jul 25, 2025 · Some of the worst foods for reflux, skip the french fries, onion rings and fried chicken. Choose foods cooked on the grill or in the oven. Try eating 4 – 5 smaller meals …