Hello and thank you for visiting Senior Fitness With Meredith! Here you will find helpful resources including easy to follow workouts, insightful podcasts, informative articles and more!

5 Minute Full Body Resistance Bands Workout For Seniors And Beginners In this exercise video Meredith is guiding you through a quick five minute full body workout using resistance bands …

That is where the real passion for helping others on their health, wellness, and fitness journeys began. I got my AFAA personal training and group fitness certifications, along with countless …

In this exercise video Meredith is guiding you through a HIIT (High Intensity Interval Training) style workout using light weight dumbbells for added resistance.

In this exercise video Meredith guides you through a full body dumbbell workout routine that you can easily do if you are short on time!

In this exercise video Meredith is leading you through an all standing, intermediate level workout using weights for resistance. Using weights to add more resistance to your workouts is a great …

In this exercise video Meredith is guiding you through an all seated “Strength & Cardio” routine using light weight dumbbells for added resistance. This workout is designed to combine the …

Podcast 316 – How To Stay Active During Your Workday In “Retirement” In this podcast episode Meredith is sharing a few tips on how to stay active during your workday even after you have …

Senior Fitness Workout Class Using Resistance Bands | For Beginners | Full Body | Livestream In this livestream workout class, Meredith is guiding you through a full body resistance bands …

In this exercise video Meredith is guiding you through an easy to follow low impact cardio walking routine with additional cardio movements to help build your cardiovascular system, balance …