Jan 25, 2025 · Antioxidants may play a role in preventing heart disease, cancer and other diseases. See which foods are abundant in antioxidants.

Feb 20, 2025 · Health claims about this type of water abound, but plain water is usually best.

Jan 31, 2025 · Some benefits are linked to caffeine. Other benefits are related to the other components in coffee. But in general, studies find that coffee is linked to health in many ways. Drinking coffee …

Apr 25, 2025 · Probiotics and prebiotics are two parts of food that may support gut health. Probiotics are specific living microorganisms, most often bacteria or yeast that help the body digest food or help …

Dec 13, 2023 · Creatine is a compound that comes from three amino acids. Creatine is found mostly in your body's muscles as well as in the brain. Most people get creatine through seafood and red meat …

Dec 21, 2023 · If you exercise in the morning, get up early enough to finish breakfast at least one hour before your workout. Be well fueled going into a workout. Studies suggest that eating or drinking …

Dec 6, 2022 · Healthy Lifestyle Consumer health What are the benefits of CBD — and is it safe to use? A prescription cannabidiol (CBD) oil is considered an effective anti-seizure medication. However, …

Jul 12, 2023 · Coconut water is the clear fluid inside coconuts. It's not the same as coconut milk, which is a blend of coconut water and grated coconut. So coconut water is a type of juice. Unlike some …

Jan 10, 2023 · Health benefits linked to sugar substitutes If you replace added sugar with sugar substitutes, it could lower your risk of getting tooth decay and cavities. Sugar substitutes also don't …

Health benefits The Atkins Diet says that its eating plan can prevent or improve serious health conditions, such as metabolic syndrome, diabetes, high blood pressure and heart disease. In fact, …