May 22, 2024 · One piece of coconut provides 159 calories, 1.5g of protein, 6.8g of carbohydrates, and 15.1g of fat. Coconut is an excellent source of fiber.

Aug 21, 2025 · Coconuts are increasingly popular due to their flavor, culinary uses, and potential health benefits. Here are 5 health and nutrition benefits of coconut.

Jun 17, 2025 · Raw coconut meat is a good source of healthy fats, fiber and essential minerals, like iron and manganese. “That said, coconuts are also higher in calories and fat than most …

Jan 30, 2024 · Learn more about coconut, its juice and meat, its health benefits, nutritional information, and recipes.

Jun 6, 2025 · Throughout this article, we’ve journeyed through the multifaceted world of coconut, exploring its 10 confirmed health benefits, delving into detailed coconut nutrition facts, …

Nov 3, 2025 · Fresh coconut offers fiber, minerals (notably manganese and copper), and distinctive medium-chain saturated fats. Coconut water provides hydration with potassium and …

Richest in Saturated fat: 30g (148% of DV), Fats: 33g (52% of DV). Glycemic Index: 59, Calories:354, Net carbs: 6.23, Protein: 3.33. Source: USDA.

Learn about calories, protein, carbohydrates, fats, vitamins, minerals, and more. Track Coconut with Nutribit's free nutrition app. How many calories are in Coconut? What is the nutritional …

Find out the amazing health benefits of coconut. This crunchy, sweet, energy-rich kernel is the most indispensable food item in the whole of Asian and Pacific cuisine.

Coconut, fresh nutrition facts and analysis.