May 21, 2025 · The dumbbell drag curl is a unique bicep curl variation in which you don’t completely bring the weight in front of your body. Bodybuilders perform it to improve the size …

The Dumbbell Drag Curl is a powerful variation of the traditional bicep curl that emphasizes the long head of the biceps by minimizing shoulder involvement.

Here we will go into what the drag curl is, how to do it, muscles trained, benefits of training biceps, programming, and some variations and alternatives. WHAT IS THE DRAG CURL? This drag …

The Dumbbell Drag Curl is a great exercise for placing stress on the biceps and taking the stress away from the front deltoids. If you find that your anterior delts seem to dominate most of your …

Learn how to a Standing Dumbbell Drag Curl using correct technique. Get Standing Dumbbell Drag Curl tips and advice from fitness experts.

Jan 5, 2025 · The dumbbell drag curl is a valuable addition to any arm workout routine. By incorporating it into your training and focusing on proper form, you can unlock significant …

Nov 20, 2024 · The drag curl might just be the best biceps-building exercise you’re not doing. Here’s how it works, and how to do it properly.

Dumbbell drag curl is an isolation exercise targeting the biceps, emphasizing the long head for peak development, to build arm size and strength; performed by dragging weights up close to …

Learn how to perform Dumbbell Drag Curl with proper form. Get detailed instructions, tips, and muscle focus information for biceps, forearms. Perfect your technique with our comprehensive …

Seated with legs spread, you rest one arm against the same-side thigh and curl a dumbbell from a fully extended arm position to full contraction, keeping the elbow stationary.