Sep 26, 2025 · Following a healthy dietary pattern is essential for optimal blood sugar control. Here are 17 of the best foods to help lower or regulate your blood sugar levels.

Jul 1, 2025 · Cutting back on carbohydrates isn’t the only way to lower your blood sugar. Adding protein, fat, and fiber to your meals and snacks can help. Physical movement can also play a …

Oct 9, 2025 · What you eat has a big impact on blood sugar levels, especially if you have diabetes. Here are 10 food choices that won't raise your blood sugar levels.

Nov 25, 2025 · But prioritizing foods high in protein, fiber, healthy fats, and certain vitamins and minerals can help you maintain optimal levels. Here are 10 of the best foods for stable blood …

Apr 24, 2025 · Foods with a low glycemic index (GI) may help people lower or manage their blood sugar levels. Examples include whole grains, nuts, legumes, some fruits, non-starchy …

Jun 13, 2025 · Today we explore 10 proven foods that help lower blood sugar naturally, supported by science. 1. Oatmeal is an excellent source of soluble fiber, particularly beta-glucan, which …

Jul 16, 2025 · Struggling with blood sugar spikes? The right foods can make all the difference. We’ve rounded up 27 science-backed, delicious options—from everyday pantry staples to …

Jul 21, 2025 · Here is a list of foods that lower blood sugar, as well as other tips on how to reduce blood sugar levels immediately and naturally.

Feb 17, 2025 · According to Collingwood, here are 7 foods that may help with causing that sudden spike and inevitable drop in blood sugar. Eat your greens for lower blood sugar, …

Jun 3, 2025 · Smart, glucose-friendly picks include: Spinach, arugula, kale, peppers, cauliflower, cabbage and broccoli top the list when it comes to foods that lower your blood sugar.