Dec 8, 2025 · Coconut water is hydrating and rich in electrolytes like calcium, magnesium, potassium, and sodium. Herbal teas are mostly water and caffeine-free, making them a good hydrating choice.

Dec 24, 2025 · Dietitians say the best way to start your day for hydration is with plain water. Hydration supports cognitive function, digestion and many other essential bodily functions. To stay hydrated all …

Learn what foods and beverages can help you stay hydrated, and get the facts on how much water to drink each day.

Sep 26, 2025 · You can try a drink that’s basically water in disguise or opt for a beverage that packs hydrating electrolytes and carbs.

Oct 2, 2025 · Eat more fruits and vegetables Fruits and veggies can be high in water content, and this counts toward hydrating you. Some fruits and veggies high in water content include:

Jun 22, 2025 · Focused on foods that have a high water content? These are the best hydrating foods so you can meet your daily water intake goals.

Nov 24, 2025 · “Hydrating foods are important because most people struggle to meet their daily hydration needs solely from water,” says Vanessa Imus, M.S., R.D.N., owner of Integrated Nutrition …

Oct 1, 2025 · Drinking enough water is important, but that's not the only thing you can do to stay hydrated. Here are 19 water-rich foods that are super hydrating.

Hydrating for Health Why Drinking Water Is So Important En español Send us your comments

Jul 28, 2025 · From the moment life first appeared on Earth, water has been its cradle. Our earliest ancestors swam in ancient oceans, and even as we evolved to walk on land, we carried the oceans …