Learn which foods are high in iron. Iron is an essential mineral that is a part of hemoglobin which helps maintain your strength and energy. Your body needs iron to make new blood cells, …

Mar 15, 2023 · Eating iron-rich foods like tuna, tofu, broccoli and figs can help prevent anemia and protect your body from infection.

Nov 1, 2025 · Iron, a micronutrient, plays an important role in our bodies. Learn about some iron- rich foods that raise the level of iron in your body.

Oct 10, 2025 · Iron plays a key role in maintaining your energy, metabolism and more. Here, dietitians share the iron-rich foods that you should add to your plate.

Jan 27, 2020 · Here are 12 healthy foods that are high in iron. 1. Shellfish is tasty and nutritious. All shellfish is high in iron, but clams, oysters, and mussels are particularly good sources. For...

Iron helps carry oxygen throughout your body and getting enough is important for growth and development. Use the tables below to identify foods and drinks with iron that fit your culture …

Nov 10, 2024 · Foods high in iron include fortified cereals, beef, shellfish, dried fruit, beans, lentils, dark leafy greens, dark chocolate, quinoa, mushrooms, and squash seeds. The current daily …

Oct 15, 2025 · Key Takeaways Fortified breakfast cereals can provide 100% of the daily recommended amount of iron. Clams are an excellent seafood choice with 12 mg of iron in a 3 …

In this article, we’re serving up 20 of the most iron-rich foods that can help boost your iron levels naturally. Of course, optimizing your iron intake is only half the battle. That’s why we’re also …

Nov 6, 2025 · Here are the top healthy iron-rich foods, including meat, fish, beans, nuts, vegetables and even some fruit.