7 Potential Side Effects of Creatine - Verywell Health
Jul 17, 2025 · Creatine is popular for muscle growth, but it’s not risk-free. Learn the potential side effects and how to use it safely, based on scientific research.
What is creatine? Potential benefits and risks of this popular ...
Mar 20, 2024 · The general recommendation for people who do take a creatine supplement is 3 to 5 grams per day. Studies show that loading up on a higher dose of creatine offers no …
Is Creatine Bad for You? What Science and Experts Say
Sep 9, 2025 · “Creatine is not bad for you when taken in recommended amounts," says sports dietitian Amy Goodson, M.S., RD, CSSD, LD. “It supports energy production in the body, …
Creatine - Mayo Clinic
Dec 13, 2023 · Although an older case study suggested that creatine might worsen kidney dysfunction in people with kidney disorders, creatine doesn't appear to affect kidney function in …
Creatine Pros and Cons - Healthline
Oct 2, 2019 · Creatine supplements have been shown to improve exercise performance and provide health benefits. However, they may cause side effects when taken above …
Should You Take Creatine Supplements? - The New York Times
May 29, 2025 · In healthy people, creatine supplements have largely been shown to be safe, said Dr. David S. Seres, a professor of medicine at the Institute of Human Nutrition at Columbia …
Creatine - Uses, Side Effects, and More - WebMD
When taken by mouth: Creatine is likely safe for most people.
Everything You Should Know About Creatine and Muscle Growth
Sep 18, 2025 · THE GOOD NEWS is that creatine supplementation is well-studied in scientific circles (perhaps more so than any other supplement, short of protein powder). And, if you're …
Creatine: Potential Benefits, Known Risks, and More
Nov 10, 2025 · Creatine supplements are generally considered safe when taken as directed for most healthy people. One review of more than 13,000 people found that people who took …
Is Creatine Safe? Insights From 2025 Research - StrengthLog
Jun 18, 2025 · Wondering if creatine is safe? Discover the science of creatine supplementation, its benefits, side effects, and whether it’s right for you.