Muscle cramp - Symptoms and causes - Mayo Clinic
Mar 7, 2023 · Sometimes called a charley horse, a muscle cramp can be very painful. Exercising or working hard, especially in heat, can lead to muscle cramps. Some medicines and illnesses …
Leg Cramps at Night: Causes, Pain Relief & Prevention
Jun 5, 2023 · Leg cramps are sudden, painful, involuntary muscle contractions. To get rid of a leg cramp, try flexing the affected muscle, massaging the area and applying heat or ice.
Leg Cramps: 13 Causes and Treatment - Health
Oct 31, 2025 · Dehydration and electrolyte imbalances can cause leg cramps. Pregnancy, certain conditions, and medications can increase your risk of leg cramps. You can stretch and stay …
How to get rid of muscle cramps in your legs - Harvard Health
Dec 16, 2025 · The muscles in your legs are made up of bundles of fibers that alternately contract and expand to produce movement. A cramp is a sudden, involuntary contraction (tightening) of …
Leg Muscle Cramps: Causes, Treatment, and Prevention
Apr 27, 2025 · Leg muscle cramps can strike suddenly, causing sudden pain that stops you in your tracks. Whether they happen during exercise, while you’re sitting, or in the middle of the …
How to Treat and Prevent Leg Cramps - Verywell Health
Dec 8, 2025 · Stretching and massaging the sore muscle can help ease a leg cramp. Drinking plenty of fluids and eating foods rich in electrolytes can help prevent cramps. Severe muscle …
When to Worry About Leg Cramps: Normal Muscle Pain vs. Signs …
Sep 3, 2025 · Learn when to worry about leg cramps. Discover warning signs that need medical attention, plus effective treatments and prevention tips from Summit Health.
Leg Cramps: Causes, Treatment, and Prevention - WebMD
Feb 6, 2024 · Nocturnal leg cramps are a tight, knotted feeling that can last seconds or minutes. Learn more about the causes, diagnosis, treatment, and prevention of nocturnal leg cramps.
Leg cramps: Causes, stretches, and prevention tips
Oct 17, 2025 · Leg cramps can occur for various reasons, such as nerve dysfunction and health conditions, including diabetes and kidney failure. In most cases, there is no apparent reason. …
What causes leg cramps? Why they happen and what you can do.
Discover the causes of leg cramps, from dehydration to muscle fatigue and learn effective strategies to prevent and relieve these painful muscle spasms.